. Balanced nutrition: in order to have balanced nutrition, you need to choose different vegetables, such as cabbage, chrysanthemum, golden mushroom, etc. with low calories and nutrition!
4. Control of food consumption: never eat too full, especially the hot pot soup after eating. Because the cholesterol is high, it is easy to cause stroke and gout. The elderly should be more careful.
5. Hygiene: when cooking hot pot, the chopsticks with raw food and cooked food should be separated
。 6. Safety: do not eat hot pot in confined space to avoid gas poisoning.. Less fat: use foods with low calories, such as lean meat, chicken, fish and seafood. As for high calorie fat meat, dumplings, meatballs, sand tea sauce and egg yolk, try to eat less.
7. Food should be cooked: in particular, pork and mutton must be fully cooked to avoid parasitic infection. 8. No wine: when eating hot pot, wine will inhibit the excretion of uric acid, which is easy to cause gout. 上一篇：旋轉小火鍋設備報價
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